How to Make Favorite Grilled chicken and green lentil salad
Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Recipe of Super Quick Homemade Grilled chicken and green lentil salad. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
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Many things affect the quality of taste from Grilled chicken and green lentil salad, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Grilled chicken and green lentil salad delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Grilled chicken and green lentil salad is 2-3 Servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Grilled chicken and green lentil salad estimated approx 40 mins (plus 1 hr marinating time).
To begin with this particular recipe, we have to first prepare a few ingredients. You can have Grilled chicken and green lentil salad using 22 ingredients and 5 steps. Here is how you can achieve it.
Great for lunch or a light dinner in summer, this grilled chicken salad is a great way to pack in the veggies and any leftover herbs you’ve got in the fridge.
I used a gas bbq to cook the chicken - I find it keeps it nice and moist. But, if you don’t have a bbq, you could use a grill pan. My chicken breasts were medium sized. Adjust the cooking time by a minute or two on each side depending on size.
Ingredients and spices that need to be Prepare to make Grilled chicken and green lentil salad:
- Chicken
- 2 chicken breasts
- Juice of 1 lemon
- 2 crushed garlic cloves
- 1 tbsp freshly chopped herbs (I used fresh oregano, parsley and marjoram)
- 1 tsp dried oregano
- 1 tbsp olive oil
- Seasoning
- Salad
- 2 medium sweet potatoes cubed
- 1 courgette peeled into ribbons
- Handful sugar snap peas chopped
- Small handful freshly chopped parsley
- 1 spring onion chopped
- 1 can green lentils rinsed
- 2 x medium tomatoes chopped
- Dressing
- 1 tbsp Dijon mustard
- 1 tbsp red wine vinegar
- 1 tbsp water
- 2 tsp olive oil
- Seasoning
Steps to make Grilled chicken and green lentil salad
- Add all of the chicken ingredients to a bowl or bag, including the chicken. Mix everything together and set aside to marinade for at least 1 hr.
- Preheat the oven to 180 degrees. Coat the sweet potato cubes in oil and season. Roast until soft 20-30 minutes until crisp, not burnt.
- Add the lentils, tomatoes, sugar snap peas, courgette ribbons, parsley, spring onion and cooked sweet potatoes to a large mixing bowl.
- Whisk the dressing ingredients together and add to the bowl with the lentils etc. Coat everything, season and set aside while you grill the chicken.
- Heat your bbq to 200 degrees (or a grill pan for 2-3 mins. Cook the chicken breasts for approx 4-5 minutes on one side, until they don’t stick. Flip the chicken and cook on the other side for another 4-5 minutes until lightly charred. Remove from the heat and rest for a few minutes before slicing and serving with the salad.
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