How to Prepare Ultimate Grilled chicken breast with steamed vegetables
Hey everyone, it is Louise, welcome to our recipe page. Today, we're going to prepare a distinctive dish, Recipe of Perfect Grilled chicken breast with steamed vegetables. It is one of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious.
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Many things affect the quality of taste from Grilled chicken breast with steamed vegetables, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Grilled chicken breast with steamed vegetables delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Grilled chicken breast with steamed vegetables is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Grilled chicken breast with steamed vegetables estimated approx 15 mins.
To get started with this recipe, we must prepare a few components. You can have Grilled chicken breast with steamed vegetables using 9 ingredients and 5 steps. Here is how you can achieve it.
Lightly steaming vegetables is a great way of retaining all the flavour, nutrients and also of obtaining a healthy stock to use for soups, curries, stews etc. another day.
Ingredients and spices that need to be Make ready to make Grilled chicken breast with steamed vegetables:
- 4 chicken fillets
- Broccoli
- 3 carrots
- 3 small salad onions
- 5 artichokes
- 1 tbsp. pumpkin seeds
- 1 tbsp. olive oil
- 1 pinch or so of salt
- 1/2 lemon (juice of)
Instructions to make Grilled chicken breast with steamed vegetables
- Prepare the vegetables, washing well and cutting the artichokes and onions into quarters, the broccoli into florets and the carrots into slices.
- Half-fill the pan with water, a bayleaf and a pinch of salt. Put the veg into the top layer of the steamer, put it on the pan, cover with the lid and steam for 5 minutes.
- Season the chicken with salt, pepper and a little oil and lemon juice. Put the pumpkin seeds into a non-stick frying pan (or grill) and cook for about 5 minutes over a high heat, turning over once.
- When the vegetables are ready, save the water in the pan to use as the stock for another dish. You can either put it in the fridge or freeze.
- Drizzle the veg with a little olive oil (also soy sauce if you want, but it isn't necessary). Enjoy!
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So that is going to wrap it up with this special food Recipe of Perfect Grilled chicken breast with steamed vegetables. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!