How to Prepare Super Quick Homemade Grilled Tawa Fish With Sautéed Vegetables
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Many things affect the quality of taste from Grilled Tawa Fish With Sautéed Vegetables, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Grilled Tawa Fish With Sautéed Vegetables delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Grilled Tawa Fish With Sautéed Vegetables is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Grilled Tawa Fish With Sautéed Vegetables estimated approx 30 minutes.
To get started with this recipe, we have to first prepare a few ingredients. You can have Grilled Tawa Fish With Sautéed Vegetables using 16 ingredients and 2 steps. Here is how you cook it.
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Fish is protein rich and has immense nutritional benefits.Grilled fish, be it fillet or with bones, is very easy to cook with very little oil and better option than deep fried fish.Grilling is a technique of cooking and here rohu fish is grilled in Indian style using basic Indian masalas and tastes amazing.Rohu is a fresh water fish and tastes delicious whether grilled,baked or curried.Grilled fish is a delicious starter and can also be served as a side dish with steamed hot rice or jeera rice.
Ingredients and spices that need to be Take to make Grilled Tawa Fish With Sautéed Vegetables:
- 300 gms rohu fish
- 1 tbsp ginger garlic paste
- 1 whole lemon juice
- 1 tbsp Fish Masala powder
- 1/2 tsp turmeric
- 1/4 th tsp red chilli powder
- 1 tbsp gram flour
- 1 tbsp rice flour
- To taste salt
- 1 tsp kasoori methi
- 1/2 capsicum julienned
- 1 tomato deseeded and julienned
- 1 medium onion sliced
- 2 tsp mustard oil
- 1 tbsp refined oil
- 1 tbsp coriander chopped
Steps to make Grilled Tawa Fish With Sautéed Vegetables
- Mix all dry masalas, ginger garlic paste, with lemon juice,salt,kasoori methi, rice flour, gramflour and mustard oil.Smear this mixture over fish.Let it marinate for half hour.Heat a grill pan and drizzle oil on it.Place the marinated fish on it and let it cook till one side done.
- Turn and cook the other side of fish till both sides well browned and grill marks appear.With a slotted spoon transfer the fish on a serving bowl or plate.Drizzle some more oil and saute the sliced onion and julienned vegetables.Sprinkle little salt and lemon juice over the sautéed vegetables and serve by the side of fish.Best enjoyed as appetizer or as a side dish with steamed or jeera rice.
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